"Every time you make a commitment to your own self-care and self-respect and then follow through, you build trust in yourself."
Miranda J. Barrett
Online counselling services - individuals and couples
Professional online therapy in the UK
How my counselling works:
I provide confidential online counselling in a safe, supportive and non-judgmental environment where you can explore your thoughts and experiences openly.
My approach is integrative, combining Cognitive Behavioural Therapy (CBT) with motivational and well being focused techniques to support your mental, emotional and physical wellbeing. A
longside counselling, I draw on my experience as a well being and resilience practitioner, which allows me to support you not only in understanding your experiences, but also in developing practical tools to strengthen your emotional well being.
I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and offer both short-term and long-term counselling tailored to your individual needs. Sessions can be booked individually, or as part of a block of six, nine or 12, with a 10% discount available for block bookings.
Individual counselling
£50 per session
Individual counselling provides a safe and confidential space where you can explore your thoughts and feelings in depth.
Talking through difficult experiences with a qualified counsellor, can help you better understand how your thoughts and emotions influence your behaviours. Often, putting feelings into words for the first time can be a powerful step towards change.
If you are struggling with low mood, anxiety or self-esteem, Counselling can help you understand the underlying causes, develop healthier coping strategies, build emotional resilience, strengthen your sense of self. You don't have to face these challenges alone.
Relationship counselling
£60 per session
If your relationship is experiencing difficulties, couple counselling can provide a supportive space where you can work through challenges together. This form of relationship therapy allows both partners to share thoughts and feelings openly neutral and guided environment.
Through counselling, we can improve communication, understand each other's perspectives, rebuild connection, express your needs and expectations more clearly. The goal is to help you strengthen your relationship and move forward with greater understanding and clarity.
UK-wide online counselling support from a compassionate, experienced counsellor
If you suffer with low moods, low self-esteem or anxiety, or if life is particularly challenging for you, then we can work together on strategies to solve and manage these issues for you to find happiness.