121 Counselling Blog

While we all want to believe that the road for any relationship should be smooth and easy to navigate - that isn’t always the case. Even the strongest of relationships can run into...  more  

Relationships are built on a foundation of a number of elements - love, trust and respect among them. Each day we focus on trying to strengthen these elements, adding to them if ne...  more  

We are all familiar with the concept that on January 1st we should all magically be able to change habits or behaviours that we struggle with, and adopt new ‘better’ habits almost ...  more  

For some the season of twinkling fairy lights, presents, decorating the tree and Christmas parties is pure joy. For others, it's the most stressful time of the year. Whether you’re...  more  

If you feel the gentle tug of anxiety creeping back in as the nights draw in and the weather turns then you aren’t alone. Studies estimate that around 5% of the population suffers ...  more  

For most of us the idea of our long term partner being our best friend is pretty close to the ideal scenario - after all, who wouldn’t want to navigate life with the person they li...  more  

For many parents, the moment that your child (or children) leave home is held up as the pinnacle of parenting - that moment when you ‘get your life back’ and have freedom again. Ho...  more  

Deciding to separate as a couple can be a sad, scary and lonely time. You might feel that you have lost the person you could turn to for support, or you might feel relieved to have...  more  

In today's modern, more connected world, interacting with people outside of your own sphere is far easier than at any point in history. Our eyes have been opened up to how people l...  more  

Childhood is an informative time in anyone’s life. It is a time of learning, development, and having experiences that will shape the rest of your life. Your experiences in childhoo...  more